Episode 023: From Burnout to Community: Regaining Freedom ft. Natasha Wallace

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It’s a bittersweet truth that some of our hardest struggles fuel our greatest transformations. I remember feeling utterly lost—drowning in expectations, battling fatigue, and grappling with an overwhelming sense of isolation. That’s where my conversation with Dr. Natasha Wallace began—one fueled by her journey from burnout to building a supportive community of working moms.

Natasha shared how her turmoil as a clinical psychologist led her to question everything. After years in the NHS, she found herself pushing through burnout, blindly following the expectation of what success should look like. But the day she stepped back was a game-changer, paving the way for her to rediscover her passion for helping others. I remember her saying, "I was running a one-on-one treadmill," and that really struck a chord with me. When you’re on that treadmill, it’s hard to see the exit.

Transitioning to online community support was no easy feat for Natasha. It took time, love, and a willingness to embrace vulnerability. She created a membership not just as a business model but to fill a gaping void for mothers lost in a crowded space without adequate support. I could hear the passion in her voice, as she spoke about the relief of connecting with women who understand your struggles, who speak your language. That’s when it all clicked for her: being seen and heard was invaluable.

We delved deep into the myths of balance—how the idea of achieving a perfect equilibrium can often lead to burnout rather than relief. Natasha transformed my understanding by emphasizing that balance can shift and change with the seasons of our lives. Whether you’re a working mom, an entrepreneur, or someone trying to juggle life, this shift in perspective is essential.

You know those nagging voices of guilt that whisper you should be doing more—whether that’s for your kids, your business, or your home? Natasha and I unpacked those layers and explored how to set boundaries around work and family life. Her honesty about her own battles resonated so profoundly with me. It’s a shared experience.

And we can't forget the importance of mental health—Natasha shared her insights on navigating life’s ups and downs, particularly postnatal challenges. Her wisdom on creating safety in our nervous systems is a gem, especially in a world that often feels chaotic. Her tips on regulating our responses to stress? Absolute gold.

What I cherish most about my conversation with Natasha is her commitment to normalizing these struggles. It's vital to hear that we’re not alone—that there’s power in vulnerability. And as we dream about the future, Natasha’s vision of empowering hundreds of women to prioritize themselves truly inspires me.

So here’s to embracing the messy middle—let’s shift our focus to create space for what truly matters: connection, understanding, and showing up for ourselves and each other. Thank you, Natasha, for your transparency and authenticity. Together, we’re creating a ripple effect of change that can transform lives—one conversation at a time.

Chapters
00:00 Introduction and Welcome
01:29 Starting the Year: Challenges and Changes
03:43 Introducing Dr. Natasha Wallace
05:35 The Journey from NHS to Online Business
08:21 Creating a Membership for Working Moms
12:05 Overcoming Fear and Taking Action
15:46 The Importance of Community in Motherhood
17:26 Finding and Building Your Audience
21:39 Introduction to Balance vs. Harmony
22:38 The Myth of Perfect Balance
23:54 Flexibility in Focus: Adjusting Priorities
25:41 The Importance of a Support System
27:38 Setting Boundaries to Avoid Burnout
30:08 Reframing Guilt in Parenting and Work
33:14 Small Steps Towards Entrepreneurial Success
39:20 Envisioning Your Ideal Life as an Entrepreneur
42:42 Letting Go of Perfectionism in Business
46:56 Letting Go of Perfection
48:01 The Importance of Authenticity
51:57 Navigating Personal Challenges
53:56 Understanding Postnatal Depression
57:17 Separating Personal Experiences from Others' Reactions
01:01:55 Nervous System Regulation Strategies
01:08:46 Practical Tips for Daily Regulation
01:10:33 Vision for the Future

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