Episode 014: Renee Bellinger: Unbrand Yourself: Renee Bellinger on Identity, Integrity, and Inner Work

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🌿 Stop Becoming, Start Remembering: The Inner Work Behind the Aligned Business

In this episode, I’m joined by Renee Bellinger — transformational coach, storyteller, and someone who brings deep presence and truth to the entrepreneurial space.

Renee doesn’t do fluff. She brings you back to yourself.

This conversation felt less like a strategy session and more like a reclamation. Of who you are. Of what matters. Of the business you actually want to build.

The moment that really stuck with me?
Renee said: “I had to stop trying to become someone — and start remembering who I already was.”

That line cracked something open in me. And I think it will for you too.

We talk about:

• The myth of “becoming” and what we lose in that pursuit
• Why identity work must come before brand work
• How to show up online without becoming a persona
• The burnout that comes from constantly proving your worth
• What shifts when you build from truth, not performance
• How to hear your own voice beneath the noise
• Why slowing down is a radical business strategy

This one’s for the entrepreneurs who are exhausted from performing, building, or branding their way into something that no longer feels like home.

Chapters
00:00 Introduction to Health Coaching Journey
04:42 Transitioning from Education to Entrepreneurship
07:19 The Pressure of Starting a Business
09:49 Finding Your Path in Health Coaching
12:45 Small Habits for Big Changes
15:11 Navigating the Entrepreneurial Landscape
17:55 Building a Coaching Framework
20:46 Empowering Women Over 40
23:23 The Importance of Mindset and Self-Reflection
30:41 Navigating Health Changes in Midlife
33:10 Balancing Life's Demands and Personal Needs
35:23 The Importance of Sleep and Routine
39:00 Hydration and Its Impact on Well-being
43:30 Finding Movement That Works for You
47:04 Unpacking Diet Culture and Weight Management
49:24 Creating a Supportive Community for Women
53:02 Envisioning a Holistic Approach to Health

💬 Connect with Renee
Instagram: @coachreneebellinger
Website: reneebellinger.com

🌿 Connect with me
Instagram: @esztergodor
LinkedIn: Eszter Godor
YouTube: @esztergodor
Podcast: Leap, Live & Lemonade on Spotify

🎈 If you’re craving deeper alignment and less noise… This episode will remind you: you don’t have to become anything. You just have to come home to who you already are.

🎧 Listen now: esztergodor.com/podcast

💕 Like this episode? Follow or subscribe to Leap, Live & Lemonade for real, raw, human conversations about building a business from the inside out.