Episode 004: Solo Episode: The Self Compassion Episode I Wish I Had In My Darkest Week

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Believe in the Comeback

This solo episode is for anyone who feels like they’re falling apart — especially when there's no clear reason why.

The first two weeks of 2025 knocked me off my feet. A flu hit hard, and what started as physical exhaustion turned into mental spirals that pulled me into a really dark place. I questioned my business, my value, and even my place in the world. And I’m sharing it all with you.

Not because I’ve figured it out. But because maybe you’ve been here too.
In this episode, I talk about:
What it felt like when even knitting couldn't lift me up
The moment I got tired of my own spiral
The small practices that slowly brought me back to life
What I told myself in the mirror (on repeat)
Why sometimes your best self is just on holiday — and how to welcome her back

This one is honest, unfiltered, and made for the person who needs to hear, "You're not alone."