Faye Anderson, postpartum fitness instructor

Are you a new mom looking to get back into shape after pregnancy? Meet Faye Anderson, the postpartum fitness instructor you need in your life.

Faye's journey in the world of dance started at a young age. Her exceptional talent and dedication caught the attention of professionals in the field, leading her to perform in various show productions around the world. As a fitness model, Faye has worked for some of the world's top brands, including Adidas, Nike, and Underarmour, among others.

But it wasn't until after Faye became a mother for the first time that her focus shifted to postpartum fitness. „ I experienced first-hand the lack of postpartum fitness education out there. We are guided during the pregnancy phase and afterwards completely left alone. I needed to change that!” With her passion for helping other women get back in shape after pregnancy, Faye discovered outstanding results, gaining recognition for her exceptional work in the field.

Faye is a dedicated and certified postpartum fitness trainer but after working with a variety of fitness platforms, made the decision to create her own uniquely crafted postpartum workouts, fusing together her dance and fitness skills aiming to inspire women around the world with her holistic approach to fitness. With her fun, friendly, and creative personality, Faye's choreography-style workouts seamlessly combine fitness with dance, cardio, mobility, and a variety of unique exercises, creating a flow that makes you feel like you're not even working out.

Continuing to help other Strong Women achieve their fitness goals online is Faye’s top priority, showing that her passion for fitness and helping others is unwavering. With her infectious energy, dedication, and love for what she does.

Join Faye on your postpartum fitness journey and get ready to be amazed at how quickly you can transform your postpartum body with her guidance and support. Get started today and be the best version of yourself!

Alex Hipwell, professional dancer

"I'm Alex Hipwell, and I want to share with you a bit about my journey and how it has led me to help women like you find their way back to feeling strong, healthy, and confident after pregnancy.

As a professional dancer, I thought I knew all there was to know about fitness and health. But after the birth of my own child, I realized there was so much more to it than just the physical aspect. I struggled with feeling lost in my body and disconnected from myself. It was a challenging time, but I found solace and strength through fitness and mindset.

That's why I started online coaching - to reach more women who may be struggling to find their way back to feeling their best, no matter where they are in their postpartum journey. Whether you're in the beginning phase or years past having a baby, I'm here to help you build strength, confidence, and resilience.

I'm not just qualified on paper - I've lived through the ups and downs of postpartum recovery, and I know firsthand the transformative power of fitness and mindset. My goal is to help you achieve your goals by providing you with the tools and knowledge you need to work with your physiology and not against it. I want to empower you to honor your body and believe in yourself.

So, are you ready to take the first step towards a healthier, happier you? Let's work together and build a community of strong, empowered women who support and lift each other up. No matter where you are on your journey, I'm here to help you find the strength, mindset, and emotional well-being you need to thrive. Let's do this!"

Betty Sturm, yoga instructor

"I want to take a moment to acknowledge the amazing journey that you have embarked upon as new mothers. I understand that this is a time filled with intense emotions, adjustments, and changes, both physically and mentally. You may be experiencing exhaustion, sleep deprivation, and the stress of taking care of a new life while also taking care of yourself.

This is where yoga can truly make a difference in your life. As a mother of two, I have personally experienced the transformative power of yoga during the postpartum period. Yoga can help you to regain your physical strength, improve your mental clarity, and uplift your spirit.

Through yoga, you can release tension and tightness in your body, increase flexibility and restore your energy levels. It can help you to cope with the challenges of motherhood by calming your mind, reducing stress and anxiety, and promoting a sense of inner peace and balance.

As you practice yoga, you will develop a deeper connection with your body and your breath, allowing you to tune into your own inner wisdom and intuition. This awareness can help you to make informed decisions, trust your instincts, and tap into your own inner strength and resilience.

I invite you to join me on this journey of self-discovery and healing through yoga. As a mother, yoga teacher and Doctor, I am committed to creating a safe and nurturing space for you to explore and grow. Let's take the first step together towards restoring your physical, mental, and spiritual wellbeing.

With love and compassion,

Betty"

Alana Bonnemann, postpartum nutrition expert

Meet Alana, your go-to postpartum nutrition expert. As an Australian Naturopath and Nutritionist, Alana has a passion for helping mothers regain their health and energy levels after pregnancy. She understands the unique demands of modern motherhood and the struggles that come with it, including the lack of proper nutritional support that many women face postpartum.

Alana's expertise lies in empowering women to take charge of their health through proper nutrition and lifestyle choices. She believes that a solid foundation in nutrition is key to achieving an abundance of energy, balanced hormones, smooth digestion, and an overall sense of vitality in the body.

If you're a postpartum woman looking for a nutrition expert who truly understands your needs, Alana is the one. She's here to support and guide you on your postpartum fitness journey, helping you to feel your best both inside and out.